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Home Beauty & Style How To Reduce Breast Size: Natural Methods and Surgery

How To Reduce Breast Size: Natural Methods and Surgery

To have large breasts is a dream come true for most women, but it’s not the same case for everyone. Some develop several problems with it, and the best way to relieve it is to reduce breast size.

After all, comfort is the most important thing at the end of the day. There are various methods that you can do, either with the help of surgeries or through natural remedies. Before digging more into that topic, let’s first understand the things that usually affect the size of a person’s breasts.

What Affects The Size Of The Breast

Many factors contribute to the overall size of a person’s breast, and it varies for everyone. Some of those factors include:

Family Background

Genetics plays a significant role in many aspects of a person’s life. It covers more than eye colors, skin tone, hair type, height, and personality. It also determines breast size, as most women in a family often have the same cup size or are close to one another.


Almost all the breast’s volume is fatty tissue. Aside from that, it is also made up of scattered glandular and fibrous tissues. These have different roles, like producing milk and carrying the milk to the nipples during postpartum.

If the breast has a higher concentration of supportive tissues than the fats, it is less likely to change upon weight gain. However, if the fatty tissues are more concentrated, the breast size is more prone to weight loss and gain.

Physical Activity

Some exercises and routines build lean muscles and help people gain muscle mass. These routines foster pectoral muscle growth that can affect the chest size and look more prominent than usual.


The menstrual cycle can have a notable effect on a woman’s body. It includes affecting the breasts’ size, shape, and texture. There is an increase in progesterone days leading to their period, and sometimes, it can even cause swelling and soreness.

Birth Control

Some birth control targets the endocrine system, like patches, pills, and vaginal rings. In other cases, they can cause several conditions like edema. It is a swelling caused by fluid trapped in the tissues that can appear at any body part. It can also appear on the breast, giving it a temporary change in size.


The most change in a woman’s body happens during pregnancy and after birth. These changes include breast size growth due to the rapid increase in progesterone. The breast can also swell with breastfeeding, but they change back to their average size a few months after the nursing period.


There is no approved claim yet about foods that can increase the size of the breast. However, some ingredients can significantly influence the building blocks of the cells in the chest area. One of these is fish oil, which is rich in omega-3 fatty acids that can tighten saggy breasts and naturally increase breast size.


The breast size can have significant changes throughout a woman’s life. It would not look the same at the age of 40 like it used to look at 18. Hormonal imbalance can change the structure of the breast tissues and lose elasticity over time.

Why Would Women Want To Reduce Their Breast Size

Although having large breasts seems like a good thing for some, it can provide physical problems and discomfort. These complications include:

  • Chronic neck pain
  • Back pain
  • Nerve pain
  • Discomfort during activities
  • Skin irritation under the breasts
  • Clothing problems

Large breasts are hard to fit in various clothing and styles. Besides these, it can give long-term issues that you can only solve through breast size reduction.

How To Reduce Breast Size

Luckily, there are available methods that can help and give an idea of reducing breast size. It has two categories: natural and surgery. Both can provide positive effects, but they also differ in many aspects.

Natural Methods

Natural methods consist of home remedies that can reduce breast size without going under the knife. It is also less costly but would need effort and patience to get the desired results.

1. Exercise

The breast is mainly composed of fat, which means you can burn it with the proper training.

  • Yoga
  • Swimming
  • Push-ups
  • Free weights

These exercises target the chest area to build muscles and burn fat underneath the skin. Of course, it may take time before you reach your goal, but it is a great way to develop slimmer and firmer breasts.

Strength training exercises can tone and change the appearance of the breasts. A 30 minutes workout four days a week can help the body lose weight, including reducing the size of the bust.

2. Diet

Diet has a significant role in the size of a person’s breast. To reduce the size of your breast, these are the foods that you can try to incorporate into your diet:

  • Ginger

Ginger has several benefits to the body. One of these is its ability to stimulate metabolism and burn unnecessary fats in the body. You can add this as a natural ingredient to your meals. You can also consume it as tea up to three times per day to maximize its effects.

  • Flaxseed

The omega-3 fatty acids in flaxseeds help regulate the estrogen levels in the body. It also helps the brain function and manages blood pressure, which is only one of its many benefits. Hormones are important when it comes to breast reduction, for an imbalance can cause fluctuation.

  • Green tea

Green tea is a popular remedy for weight loss due to its antioxidants. This can boost the metabolism and burn the fats and calories from the food you consume. It also targets the fats in the breast, so drinking this regularly can show promising results in no time.

  • Fenugreek

Fenugreek seeds help the skin to be firm again, making it great for achieving smaller breasts.

To use it:

  1. Soak three tablespoons of seeds with water overnight.
  2. Grind the seeds and add a few drops of water until it becomes a thick paste.
  3. Apply this around the breast and make sure that it is even on both sides.
  4. Once the paste is dry, wash it off with water.
  • Egg whites

Another reason for breast enlargement can be through the sagging of the skin. To avoid this, you can try ingredients that nourish your skin and make your chest look better.

Egg whites are a popular natural ingredient to bring back the elasticity of the skin. To use this:

Take the egg whites and whisk it until it becomes foamy.

  1. Apply it to the breast evenly and allow it to dry for at least 30 minutes.
  2. Remove it with warm water.

These ingredients don’t have any clinically approved claim yet, but have presented promising results from the experience of other women and are continuously showing excellent outcomes. Of course, it is still essential to have a healthy diet to balance the body functions while reducing your breast size.

3. Massage

Massage is an alternative method in reducing breast size. A regular massage around the chest area can help reduce the buildup of fat around breast tissues. You can also use lotions and coconut oil to improve the appearance of marks and refine skin elasticity.

Breast Reduction Surgery

Breast reduction surgery is a minimally invasive surgery with the primary goal of reducing the size of the bust. It often takes hours to finish and would require taking place in a professional hospital. Some of the skin, fats, and tissues are removed from the lower part of the breast. Every case is different, and moving the nipples to a higher position would most benefit the patient.

Most hospitals also offer a scarless breast reduction operation wherein only a small incision is made in the crease. A thin tube will then be inserted, called a cannula, and it will help remove the excess fats in the tissues.

This method is the fastest process because the effects are almost instant, and it would only take days or weeks for the wounds to heal completely. However, it would cost more than natural remedies, but the results are all worth it.

You can always ask a trusted plastic surgeon about what you can expect in this surgery. They will help you clear some of your concerns and determine whether it would be best to reduce your breast size.

Benefits Of Breast Reduction

For additional information, these are some of the long-term benefits breast reduction can do for you:

Less chronic pain

By reducing your breast size, you can reduce chronic pain from the shoulders, neck, and back. The weight of a large breast can sometimes cause pain and discomfort.

Nerve pain relief

The compressed nerves can breathe better and would stop contributing to sudden numbness and nerve-tingling.

More active lifestyle

You can enjoy training such as aerobic and cardio exercises better without the hindrance of having large breasts. It would be easier to find a supportive bra that can accompany your chest size.

Better sleep

Most women find it challenging to find a comfortable position while sleeping due to the size of the bust and uncomfortable bras. With breast reduction, it would be less challenging to find a comfortable place without the need to compromise.

Improved self-esteem

Having smaller breasts can help some women feel more confident with their bodies and wear clothes that match their style without worrying if they support their chest area. It would also be more straightforward to find flattering clothes and feel happier with your appearance.


There’s always a way to feel better about yourself. If that would be having smaller breasts, then do it to make you happier! The ones listed above are only some of the methods you can do — whether you decide to do it at home or get professional help to speed up the process.



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